1. Warm up

2. Skill training: snatch

3. "Isabel"; for time:
60/42.5 kg snatch, 30 reps

4. Accessory; three rounds, not for time, of:
GHD sit ups, 10 reps
GH raises, 5 reps; or Hip extensions, 10 reps 

5. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 19 Aug 2011. Have a look at the comments, videos and scores here and here.

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