1. Warm up.

2. Skill training training: three rounds of:
a. Kipping swing/pull up, practice
b. Snatch, practice

3. Three rounds for time of:
20/14 lb medball, wallball shots, 30 reps
35/20 kg snatch, 30 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Fri 22 Jul 2011. Have a look at the comments, videos and scores here and here.

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