1. Warm up.

2. Strength training; three rounds of:
Rear foot elevated split squat, 5 reps each leg

3. As many rounds as possible in 20 mins of:
Handstand hold, 30 s
Bottom position squat hold, 30 s
L-sit hold, 30 s
Top position (chin over bar) pull up hold, 30 s

4. Recovery: mobility

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