1. Warm up

2. Skill practise; fifteen minutes to practise:
(a) Snatch, practise technique and build up to a working weight for part 3
(b) Kipping/butterfly swing/pull up technique 

3. For time:
Run, 1000 m
Push up, 100 reps
60/42.5 kg snatch, 10 reps

4. Recovery: mobility

Part 3 of this workout was posted on the CrossFit mainsite on Thu 22 Dec 2011. Have a look at the comments, videos and scores here and here.

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