1. Warm Up
2. Skill Work: Kipping Pull Up
3. Conditioning:
AMRAP 20
10 KB Swing 24/16
2 Forward Rolls
10 Pull Ups
2 Forward Rolls
10 Press Ups
2 Forward Rolls
10 Squats
2 Forward Rolls
4. Recovery
1. Warm Up
2. Skill Work: Kipping Pull Up
3. Conditioning:
AMRAP 20
10 KB Swing 24/16
2 Forward Rolls
10 Pull Ups
2 Forward Rolls
10 Press Ups
2 Forward Rolls
10 Squats
2 Forward Rolls
4. Recovery