1. Warm Up

2. 5 Rounds of:

5 Barbell Lunges (Increase weight each round)
Rest 30 Seconds
5 High Box Jumps
Rest 1 min 

3. Conditioning:

AMRAP 12
5 Burpees
10 Ring Rows
15 Wall Balls 20/14
20 Sit Ups

4. Recovery 

 

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