1. Warm up/mobilise
2. Strength Training: Kettle Bell Turkish Get up 5 x 5 each arm (increase weight each set).
3. Conditong: A chance for some of you to have a go at a workout you may not have done since your Induction!
'The Judy'
4. Recovery.
For those of you attending the Weightlifting Seminar with Jamie & Pete, have a great time and work hard. Listen to these guys, they know their stuff!!