By making use of progressions, we can learn almost anything. Whether your goal is to walk on your hands the length of the gym or to clean and jerk more weight. Ask a coach for a little progression homework. Something you can do before or after a workout to help you achieve your goal. If you are willing to do the work we can help get you going in the right direction towards those goals.

1. Warm up/mobilise

2. Skills Training: Toes to bar efficiency

3. Conditioning:

Three rounds for time of:
12 Toes to Bar
21 Med ball cleans
400m Run

4. Recovery

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