1. Warm up/mobilise
2. Skills: Power Clean / Push Jerk
3. Conditioning:
'Wooley Worcester'
5 Power Cleans, 5 Front Squats, 5 Push Jerks, 600m Run
4 Power Cleans, 4 Front Squats, 4 Push Jerks, 400m Run
3 Power Cleans, 3 Front Squats, 3 Push Jerks, 200m Run
2 Power Cleans, 2 Front Squats, 2 Push Jerks, 100m Run
4. Recovery
Mel and Craig swung by CrossFit Bologna for a WOD on their hols! Great stuff guys! (Craig is not pictured).