1. Warm up/mobilise

2. Skill: Power Snatch

3. WOD:

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 35kg
Women and Masters Women 45-54: 25kg
Masters Men 55-59, 60+: 30kg
Masters Women 55-59, 60+: 20kg

4. Recovery

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