Gio Fitzgerald 21 January 2014 Wed 220114 - CrossFit Harrogate - WOD Gio Fitzgerald 21 January 2014 1. Warm up / Mobilization 2. Skills Medball Clean 3. Conditioning 7 min AMRAP 5x Box Jump Burpee (24/21) 7x KB swing (24/20) 4. Recovery