1. Warm up/mobilize
2. Strength: 5 x 5 GHD sit ups
3. Skill: wall ball
4. WOD
AMRAP 12
15 wallballs 20/14
5 ring dips
5. Recovery
1. Warm up/mobilize
2. Strength: 5 x 5 GHD sit ups
3. Skill: wall ball
4. WOD
AMRAP 12
15 wallballs 20/14
5 ring dips
5. Recovery