1. Warm up/mobilize
2. Strength:
Core Session – 1 minute max reps sit ups
3. Skill: KBS
4. WOD
AMRAP 9
10 KBS 24/16
10 Goblet Squats 24/16
20m bear crawl
5. Recovery
1. Warm up/mobilize
2. Strength:
Core Session – 1 minute max reps sit ups
3. Skill: KBS
4. WOD
AMRAP 9
10 KBS 24/16
10 Goblet Squats 24/16
20m bear crawl
5. Recovery