1. Warm up/mobilize

2. Skill: SDHP

3. WOD

Fight Gone Bad

total reps from 3 rounds,

1 min on each exercise of:

 1. Wall Ball 20/14

2. SDHP 35/25

3. Box Jump 24”/20”

4. Push Press 35/25

5. Row (Cal)

6. Rest

4. Recovery

 

Comment