1. Warm up/mobilize

2. Strength:

Teams of two:

Each team has two of each plate

6 minutes to move as much weight as possible on prowler,

Swap weights as necessary

Total score = weight x number of 20m prowler push

3. Skill: Snatch

4. WOD

Snatch

1-1-1-1-1-1-1

5. Recovery

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