1. Warm-up / mobilize

2.Skills

Rope Climbs

3. Strength

Sumo Deadlift High Pull 3-3-3-3-3

4. WOD

 12-9-6-3-6-9-12

Sumon Deadlift High Pull (@60% 3RM)
Then 10 Bar Jump burpee between each round of SDHP

 

4. Recovery

 

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