1. Warm up/mobilize
2. Strength:
3 rounds
10 hollow rock
10 back extensions
30 second plank hold
3. Skill: clean
4. WOD
Elizabeth
21-15-9
Clean (60/42.5)
Ring Dip
5. Recovery
1. Warm up/mobilize
2. Strength:
3 rounds
10 hollow rock
10 back extensions
30 second plank hold
3. Skill: clean
4. WOD
Elizabeth
21-15-9
Clean (60/42.5)
Ring Dip
5. Recovery