1. Warm up/mobilize

2. Strength:

Rope hang (competition for longest rope hang without using feet/legs)

3. Skill: double unders

4. WOD

Two teams in cannon:

60m Prowler push (50/30)

50 double unders

40 KBS (24/16)

30 box jumps (24/21)

20 pull ups

10 burpees

5. Recovery

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