1. Warm up / Mobilize

2. Skill

Clean and Jerk

3. WOD

 

4 minutes of Clean and Jerk (42.5/30)
1 min rest
4 Minutes Rowing
1 min rest
4 minutes Wall Ball (20/14)
Score is the number of C&J, Wall Ball and calories on the rowing

 

4. Recovery

 

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