1. Warm up/mobilize
2. Skill
Deadlift, OHS, Clean Revision
3. WOD
Endurance
For Time
2 Mile Run
100 Walking lunge Steps
1 Mile Run
50 Walking Lunge Steps
CF
Partner LUMBERJACK 20
20 x Deadlifts (125/100)
Run 200m Together
20 x KB swings (32/24)
Run 200m Together
20 x Overhead Squats (45/30)
Run 200m Together
20 x Burpees
Run 200m Together
20 x CTB
Run 200m Together
20 x Box jumps (24/21)
Run 200m Together
20 x Squat Cleans (45/30)
Run 200m Together
**Each team member completes 10 reps of each activity, only one person working at a time, but runs are conducted together
4. Recovery