1. Warm up/mobilize
2. Strength
Bench Press
3-3-3-3-3
3. Skill
Back, Front and OH Squat Revision
4. WOD
50 x Back Squats (42.5/30)
rest 2 minutes
40 x Front Squat (42.5/30)
rest 2 minutes
30 x OHS (42.5/30)
5. Recovery
1. Warm up/mobilize
2. Strength
Bench Press
3-3-3-3-3
3. Skill
Back, Front and OH Squat Revision
4. WOD
50 x Back Squats (42.5/30)
rest 2 minutes
40 x Front Squat (42.5/30)
rest 2 minutes
30 x OHS (42.5/30)
5. Recovery