1. Warm up/mobilize
2. Skill
Turkish Get Up
3. Strength
1RM Turkish Get Up
4. WOD
3 RFT For Quality
10 x KB Turkish get-up (24/16)
20 x Hand Release Push-ups
50 x Flutter kicks (4-count)
20 x DU
5. Recovery
1. Warm up/mobilize
2. Skill
Turkish Get Up
3. Strength
1RM Turkish Get Up
4. WOD
3 RFT For Quality
10 x KB Turkish get-up (24/16)
20 x Hand Release Push-ups
50 x Flutter kicks (4-count)
20 x DU
5. Recovery