Warm Up
Strength:
Medball Hamstring Curls 6x8
Tempo High Knees 6x5 4444
WOD: 4RFT
400m Run
12 Toes To Bar
8 Goblet Squats 24/16
Recovery
Warm Up
Strength:
Medball Hamstring Curls 6x8
Tempo High Knees 6x5 4444
WOD: 4RFT
400m Run
12 Toes To Bar
8 Goblet Squats 24/16
Recovery