Warm Up
Skill: Double Unders
WOD: EMOM 16
1. 20 Russian KB Swings 24/16
2. 100m Run
3. 10 Down Ups
4. 40 Double Unders
Recovery
Warm Up
Skill: Double Unders
WOD: EMOM 16
1. 20 Russian KB Swings 24/16
2. 100m Run
3. 10 Down Ups
4. 40 Double Unders
Recovery