1. Warm up
2. Skill
Clean and Jerk
3. WOD
For QUALITY
Grace (Max weight while maintaining good quality)
Rest 3 minutes
Check Out
AMRAP5
5 Plate GTOH (20/15)
7 Weighted sit up (MB 16/10)
10m Bear crawl
4. Mobility
Spiderman stretch
1. Warm up
2. Skill
Clean and Jerk
3. WOD
For QUALITY
Grace (Max weight while maintaining good quality)
Rest 3 minutes
Check Out
AMRAP5
5 Plate GTOH (20/15)
7 Weighted sit up (MB 16/10)
10m Bear crawl
4. Mobility
Spiderman stretch