1. Warm up/mobilize

2. Strength 1

Core

3. Strength 2

EMOTM 10

45 seconds DU, 15 seconds rest

4. Skill

Push Press

5. WOD

Partner WOD, 1 person working at a time

AMRAP 20

100m row

10 x Push Press (60/40)

6. Recovery

 

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