1. Warm up/mobilize
2. Strength
Bench Press
1-1-1-1-1
3. WOD
AMRAP 11
10m bear crawl
20 x Walking Lunges
30 x Floor Back Extension
4. Recovery
1. Warm up/mobilize
2. Strength
Bench Press
1-1-1-1-1
3. WOD
AMRAP 11
10m bear crawl
20 x Walking Lunges
30 x Floor Back Extension
4. Recovery