1. Warm up / mobilise
2. Skills
Sumo Deadlift High Pull
3. Strength
10 Mins to establish a 3RM Push Press
4. WOD
4 RFT
10 SDHP (42.5/37.5)
10 Push Press (42.5/37.5)
20 Back squat (42.5/37.5)
200m Run
5. Recovery
1. Warm up / mobilise
2. Skills
Sumo Deadlift High Pull
3. Strength
10 Mins to establish a 3RM Push Press
4. WOD
4 RFT
10 SDHP (42.5/37.5)
10 Push Press (42.5/37.5)
20 Back squat (42.5/37.5)
200m Run
5. Recovery