Warm Up
Strength: Snatch Complex
2x Hang Power Snatch + 1x Overhead Squat
Build to a daily max in 15 minutes
WOD: EMOM 12
1. 5 Snatch Grip Deadlifts + 3 Hang Power Snatches + 1 Overhead Squat
Rx will be any weight providing you pass through full squat range!
Find a weight that is challenging but can be completed with near perfect form.
2. 5 Down Ups + 7 Air Squats + 9 Sit Ups
Rx will be full squat range.
Recovery