1. Warm up
2. Skills
Body Positions - Hollow Rock. Plank, Back extension, L-Sit
3. Core
3 Rounds
10 x Hollow Rock
30 secs Plank Hold
10 x Back Extensions
30 Secs - L Sit
4. WOD
15 min AMRAP
5 Wall Walk
12 Toes To Bar
24 Double Under
5. Recovery
1. Warm up
2. Skills
Body Positions - Hollow Rock. Plank, Back extension, L-Sit
3. Core
3 Rounds
10 x Hollow Rock
30 secs Plank Hold
10 x Back Extensions
30 Secs - L Sit
4. WOD
15 min AMRAP
5 Wall Walk
12 Toes To Bar
24 Double Under
5. Recovery