Warm Up

Endurance:
100m Run
1 Bear Complex with Sandbag 22.5/15
200m Run
1 Bear Complex
2 Legless Seated Rope Climbs
300m Run
1 Bear Complex
2 Legless Seated Rope Climbs
3 Burpees
400m Run
1 Bear Complex
2 Legless Seated Rope Climbs
3 Burpees
4 Chest to Bar Pull Ups
500m Run
4 Chest to Bar Pull Ups
3 Burpees
2 Legless Seated Rope Climbs
1 Bear Complex
400m Run
3 Burpees
2 Legless Seated Rope Climbs
1 Bear Complex
300m Run
2 Legless Seated Rope Climbs
1 Bear Complex
200m Run
1 Bear Complex
100m Run

Time Cap - 40 Minutes

Partner WOD:
E2MO2M 30
200m Run
AMRAP
5 Pull Ups
10 Press Ups
15 Air Squats

Partner 2 continues from where Partner 1 stopped.

Recovery