1. Warm-up

2. WOD

08:00 CFE

Run 1 mile 

100 Wall Ball (20/16)

200 Press up

300 Push Press

Run 1 Mile

09:00 CF

Filthy 50

50 Box Jumps

50 Jump Pull Up

50 KB Swing (24/16)

50 Walking lunges

50 K2E

50 Push Press(20/15)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpee

50 DU

3. Mobility

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