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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout of the Day (WOD)

Entries in kettlebell split clean (1)

Sunday
Feb262012

Mon 120227 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: kettlebell

3. Conditioning; five rounds for time of:
2 x 16/12 kg kettlebell split clean, 15 reps
Pull up, 15 reps

4. Recovery