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Workout of the Day (WOD)

Entries in lateral box jump (1)

Tuesday
Jan242012

Wed 120115 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Back squat, 3-3-3-3-3 reps

3. Recovery

*Optional supplementary (for those that are only coming in two or three times this week); as many rounds as possible in 10 minutes of:
Wall climb, 3 reps
12/8" lateral box jump-on-over, 10 reps