Search CrossFit Harrogate
Workout archive
Connect with us
CrossFit Journal: The Performance-Based Lifestyle Resource

Workout of the Day (WOD)

Entries in lateral box jump (1)


Wed 120115 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Back squat, 3-3-3-3-3 reps

3. Recovery

*Optional supplementary (for those that are only coming in two or three times this week); as many rounds as possible in 10 minutes of:
Wall climb, 3 reps
12/8" lateral box jump-on-over, 10 reps