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Workout of the Day (WOD)

Entries in renegade row turkish get up (1)

Wednesday
Nov302011

Thu 111201 - CrossFit Harrogate WOD

1. Warm up

2. Strength training:
Deadlift: 5, 5, 5

3. For time:
16/12 kg double kettlebell swing (chest height), 25 reps
Sit up, 25 reps
16/12 kg double kettlebell push press, 25 reps
25/21" box jump, 25 reps
16/12 kg double kettlebell renegade row, 25 reps (alternating arms)
Jumping pull up, 25 reps
16/12 kg kettlebell turkish get up, 12 reps (alternating arms)

4. Recovery: mobility