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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout of the Day (WOD)

Entries in split snatch. kettlebell swing (1)


Mon 120130 - CrossFit Harrogate WOD

1. Warm up

2. Skill practise: split snatch

3. Strength training:
Split snatch, 1-1-1-1-1-1-1 reps

4. Recovery

*Optional supplementary (for those that are only coming in two or three times this week):

As many rounds as possible in 5 minutes of:
32/24 kg kettlebell swing, 7 reps
Burpee, 5 reps