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Workout of the Day (WOD)

Entries in wall monkey run (1)

Tuesday
Apr242012

Wed 120425 - CrossFit Harrogate WOD



1. Warm up

2. Skill practise: ten minutes to practise kettlebell technique

3. Conditioning; five rounds for time of:
Handstand walk, 22 m*
Squat, 50 reps

4. Recovery
 

*I left this in for Derek. However, for the rest of us, we can 'Wall monkey run, 50 reps' instead! Please have a look here and here for details times, scores, comments and videos for part 3 of this workout.