Warm Up
Skill Development: Handstands!
Finisher:
Rx 50 HSPU
Scaled 30 HSPU
Scaled 15 Wall Walks
Every break from the wall = 200m Run
Recovery
Warm Up
Skill Development: Handstands!
Finisher:
Rx 50 HSPU
Scaled 30 HSPU
Scaled 15 Wall Walks
Every break from the wall = 200m Run
Recovery