1. Warm up
2. Skills
Clean
3. Strength
Clean 1-1-1-1-1
4. WOD
21-18-15-12-9-6-3
HPC (42.5/30)
Sit-up
30 second plank
5. Recovery
LC Ball Traps
1. Warm up
2. Skills
Clean
3. Strength
Clean 1-1-1-1-1
4. WOD
21-18-15-12-9-6-3
HPC (42.5/30)
Sit-up
30 second plank
5. Recovery
LC Ball Traps