1. Warm up/mobilize

2. Skill 1

DU/DU drills

3. Skill 2

Muscle Ups

how they are done: https://youtu.be/FKcnpJSAsbo

4. WOD

AMRAP 10

5 x Muscle Ups

10 x Jumping Squats (20/15)

30 x DU

5. Recovery

Quad roll out with barbell

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