Dan pushing his Hang Squat Clean PB from 52.5 to 67.5 9n one weekend

Dan pushing his Hang Squat Clean PB from 52.5 to 67.5 9n one weekend

1. Warm up

2. Buy - in

15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!

3. WOD

5RFT

9 Med ball Clean

7 Burpee

200m Run

Mobility

LC ball in glutes

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