1. Warm up/mobilize

2. Strength

Prowler Push

2 Teams, AMRAP 6

(50/30)

3. Skill

Squat Revision

4. WOD

The Kettlebell is Our Friend!

Partner AMRAP 18

9 x Goblet squats (24/16)

18 x KBS (24/16)

9 x KB Box Step Ups (24/16) (Box 21/18)

5. Recovery

Barbell roll quads

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