Warm Up
Teams of 3: 10 Rounds Each
100m Row
10 Jumping Squats
10 Sit Ups
2x24/20 KBs to be held at all times
Endurance: Cindy
AMRAP 20
5 Pull Ups
10 Press Ups
15 Air Squats
Recovery
Warm Up
Teams of 3: 10 Rounds Each
100m Row
10 Jumping Squats
10 Sit Ups
2x24/20 KBs to be held at all times
Endurance: Cindy
AMRAP 20
5 Pull Ups
10 Press Ups
15 Air Squats
Recovery