1. Warm up/mobilize
2. Strength
5 x 10 second frog stands
3. WOD
AMRAP 20
6 x deadlift (125/90)
9 x press ups
12 x reverse lunges (25/20)
4. Recovery
Banded Hamstring stretch
1. Warm up/mobilize
2. Strength
5 x 10 second frog stands
3. WOD
AMRAP 20
6 x deadlift (125/90)
9 x press ups
12 x reverse lunges (25/20)
4. Recovery
Banded Hamstring stretch