1. Warm up

 2. Skill

Squat Clinic (air squat)

 3. Buy-in

Monthly Challenge

 4. WOD

AMRAP 6:

7 Pull ups (Scaling is Ring Row)

7 Sit ups

 Rest 3 Mins

 AMRAP 6:

9 Push Press (20/15)

7 Press Ups

 Rest 3 Mins

 AMRAP 6:

10 Wall Ball (20/14)

10 Box Jumps (24/21)

5. Recovery

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