Our Fundamentals Training Course (FTC) is made up of 6 one hour sessions and will teach you the fundamentals of the movements we use most frequently. You will learn how to move safely, effectively and efficiently. You will be exposed to the concept of intensity through a number of progressive workouts - all individualised to your personal fitness level. The FTC will provide you with everything you need to step into our group classes with confidence and proficiency.

  • This course is for everyone, regardless of previous level of fitness.

  • This is CrossFit. The fundamental training sessions follow the same principles as our group classes; you will learn a huge amount and also get a great workout.

  • This is great fun, you will make some close friends and you will also learn about what it means to be part of the CrossFit Harrogate community.

  • Everyone must complete all classes, though if you have to miss a class for a specific reason, then we have a number of options for catching up - just talk with our coaches for more information.

  • Due to the high level of individual coaching, we will only take seven people on each course. If the next available course is not soon enough for you, Contact us and let us know. If we get enough requests, we will put on additional courses, so go on, get your friends involved too.

The group FTC is just £75 for all 6 sessions and are run in the evenings on a Monday and Wednesday (20:30 to 21:30) and Friday (19:00 to 20:00) for 2 weeks. Check below to see the next available start date. 

If these times aren't convenient we are currently offering Private 1:1 FTCs at a discounted rate of £150. For this you will get 6 one hour sessions with the Head Coach, at times to suit you with content tailored to your personal fitness capacity.

Alternatively if you have a friend or group of friends who would like to do the FTC at selected times please talk to Head Coach Ryan regarding Private Group FTC Rates. 

Once you have completed your fundamentals training we will give you 2 weeks of free unlimited membership (worth £35) this provides you with the opportunity to attend as many classes as you like, meet our members and coaches and decide for yourself if CrossFit is for you.


Book onto a fundamentals training Course