Saturday 6th October. Bring a friend along to experience a CrossFit workout and the community that we are building here at CrossFit Harrogate.

This is a free session aimed at opening the doors to as many people as possible in order to expose them to the best strength and conditioning facility in the Harrogate District. Bring a friend; bring two, the more the merrier!

If you are not a member but would like to come along to see what we are all about, jump into a pair of trainers and some exercise kit and feel free to join us! Do not worry about your current level of fitness. All CrossFit workouts are scalable to your own ability whether that is Olympic level competitor or an absolute newcomer to exercise!

Facebook event page can be found here: http://www.facebook.com/events/100653036759543/