Stray FM came to play in the 18:00 session last Tuesday and from their feedback, despite a few aches the next day, they had a great time. They commented a number of times about the atmosphere, that most of us know each other and the fact that we actually talk to each other (apparently talking to each other doesn't happen much in non CrossFit gyms!!)

There was a record turnout of 22 folks, all training in one session in a tough but fun session. Very weel done to all that took part and I hope that you enjoyed taking part as much as we enjoyed coaching it.

There are some photos in the gallery section of www.strayfm.com. Enjoy!!