1. Warm Up:
5 Rounds of:
3 Kick up to handstand
5 Ring Press Ups
10 Second Frog Stand
2. Skill Training: KB Snatch
3. Conditioning:
In pairs, one person starts on station ‘A’, the other on ‘B’. As soon as the partner on station ‘A’ completes the round, partners then swap. Continue through this cycle for 12 Minutes. Score is each individuals number of Sit Ups.
A:
20 Double Unders
6 Box Jumps 25/20
4 KB Snatch (Each Arm)
B: Abmat Sit Ups
4. Recovery