1. Warm up
2. Skill practise; ten minutes to work on:
(a) Handstand hold
(b) Handstand walk
(c) Strict/kipping handstand push up
3. Seven rounds for time of:
100/70 kg deadlift, 7 reps
L-pull up, 7 reps
4. Recovery
Part 3 of this workout was posted on the CrossFit mainsite on Sun 22 Jan 2012. Have a look at the comments, videos and scores here and here.
Update on 2012-02-04 15:55 by CrossFit Harrogate
A = as above
Alex 9 minutes and a bit @ 100 kg